Headspace Guide to Meditation

 is an American lifestyle documentary series that will be released on Netflix on January 1, 2020. This series is a partnership with Headspace, it shows how meditation can help in your daily life.

Summary
"Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice."

- Official Netflix synopsis

Cast

 * Andy Puddicombe

Episodes

 * Season One


 * How to Get Started
 * How to Let Go
 * How to Fall in Love with Life
 * How to Deal with Stress
 * How to be Kind
 * How to Deal with Pain
 * How to Deal with Anger
 * How to Achieve Your Limitless Potential